Black Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half teaspoon (1g) of black pepper contains 3 calories, 0.1g protein, 0.6g carbs, and 0.0g fat. Black Pepper is a good source of essential vitamins and minerals.
Nutrition Facts — half teaspoon (1g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.64g | 0% |
| Total Fat | 0.03g | 0% |
| Fiber | 0.25g | 1% |
| Sugar | 0.01g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 0.20mg | 0% |
| Potassium | 13.3mg | 0% |
| Calcium | 4.4mg | 0% |
| Iron | 0.10mg | 1% |
| Magnesium | 1.7mg | 0% |
| Zinc | 0.01mg | 0% |
| Vitamin A | 0.27mcg | 0% |
| Folate | 0.17mcg | 0% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 1.6mg | 0% |
Is Black Pepper Good for You?
Black Pepper provides 3 calories per half teaspoon (1g) with 0.1g of protein, 0.6g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Black Pepper
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in black pepper?
One half teaspoon (1g) of black pepper contains 3 calories.
How much protein is in black pepper?
One half teaspoon (1g) of black pepper provides 0.1g of protein.
Is black pepper vegetarian?
Yes, black pepper is suitable for vegetarian diets.
Is black pepper vegan?
Yes, black pepper is completely plant-based and vegan-friendly.
Is black pepper gluten-free?
Yes, black pepper is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track black pepper and thousands of other foods with the Gram app.