Black Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Pudding contains 190 calories, 6.5g protein, 14g carbs, and 12g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 7.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Black Pudding Good for You?
Black Pudding provides 190 calories per one serving (250g) with 6.5g protein, 14g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (20% dv).
Traditional Irish blood sausage served with buttery mashed potatoes and scallions.
Key Health Benefits of Black Pudding
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Black Pudding Nutrition with Gram
Use Gram to log black pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black pudding?
Black Pudding contains 190 calories per one serving (250g).
How much protein is in black pudding?
Black Pudding provides 6.5g of protein per one serving (250g).
How many carbs are in black pudding?
Black Pudding has 14g of carbohydrates per one serving (250g).
Is black pudding good for tracking nutrition?
Yes. Black Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black pudding in a meal plan?
Use Black Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track black pudding and thousands of other foods with the Gram app.