Black Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Pudding contains 285 calories, 11.5g protein, 21g carbs, and 17g fat per one muffin (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.5g | 23% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 380.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 60.0mg | 5% |
Is Black Pudding Good for You?
Black Pudding provides 285 calories per one muffin (160g) with 11.5g protein, 21g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (73% dv), sodium (17% dv).
A breakfast sandwich of toasted English muffin layered with black pudding and a fried egg.
Key Health Benefits of Black Pudding
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Black Pudding Nutrition with Gram
Use Gram to log black pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black pudding?
Black Pudding contains 285 calories per one muffin (160g).
How much protein is in black pudding?
Black Pudding provides 11.5g of protein per one muffin (160g).
How many carbs are in black pudding?
Black Pudding has 21g of carbohydrates per one muffin (160g).
Is black pudding good for tracking nutrition?
Yes. Black Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black pudding in a meal plan?
Use Black Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track black pudding and thousands of other foods with the Gram app.