Black Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Pudding contains 330 calories, 11g protein, 27g carbs, and 21g fat per one stack (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one stack (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 640.0mg | 28% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Black Pudding Good for You?
Black Pudding provides 330 calories per one stack (180g) with 11g protein, 27g carbohydrates, and 21g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), sodium (28% dv).
Hearty British breakfast stack of sliced black pudding and fried bread.
Key Health Benefits of Black Pudding
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Black Pudding Nutrition with Gram
Use Gram to log black pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black pudding?
Black Pudding contains 330 calories per one stack (180g).
How much protein is in black pudding?
Black Pudding provides 11g of protein per one stack (180g).
How many carbs are in black pudding?
Black Pudding has 27g of carbohydrates per one stack (180g).
Is black pudding good for tracking nutrition?
Yes. Black Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black pudding in a meal plan?
Use Black Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black pudding and thousands of other foods with the Gram app.