Black Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Pudding contains 295 calories, 10.2g protein, 18.5g carbs, and 20.5g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.2g | 20% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 20.5g | 26% |
| Fiber | 4.8g | 17% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Black Pudding Good for You?
Black Pudding provides 295 calories per one cup (150g) with 10.2g protein, 18.5g carbohydrates, and 20.5g fat. It is a source of saturated fat (48% dv), sodium (25% dv), iron (1556% dv).
Traditional Scottish side dish of oatmeal, onion and suet mixed with crumbled black pudding
Key Health Benefits of Black Pudding
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Black Pudding Nutrition with Gram
Use Gram to log black pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black pudding?
Black Pudding contains 295 calories per one cup (150g).
How much protein is in black pudding?
Black Pudding provides 10.2g of protein per one cup (150g).
How many carbs are in black pudding?
Black Pudding has 18.5g of carbohydrates per one cup (150g).
Is black pudding good for tracking nutrition?
Yes. Black Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black pudding in a meal plan?
Use Black Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black pudding and thousands of other foods with the Gram app.