Black Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Pudding contains 210 calories, 13g protein, 1.5g carbs, and 16.5g fat per one portion (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 75.0mg | 6% |
Is Black Pudding Good for You?
Black Pudding provides 210 calories per one portion (130g) with 13g protein, 1.5g carbohydrates, and 16.5g fat. It is a source of saturated fat (32% dv), cholesterol (22% dv), sodium (24% dv).
Pan-seared scallops on black pudding rounds with butter, a rich British starter
Key Health Benefits of Black Pudding
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Black Pudding Nutrition with Gram
Use Gram to log black pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black pudding?
Black Pudding contains 210 calories per one portion (130g).
How much protein is in black pudding?
Black Pudding provides 13g of protein per one portion (130g).
How many carbs are in black pudding?
Black Pudding has 1.5g of carbohydrates per one portion (130g).
Is black pudding good for tracking nutrition?
Yes. Black Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black pudding in a meal plan?
Use Black Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black pudding and thousands of other foods with the Gram app.