Black Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Pudding contains 295 calories, 9g protein, 24g carbs, and 18g fat per one piece (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.3mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Black Pudding Good for You?
Black Pudding provides 295 calories per one piece (70g) with 9g protein, 24g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), sodium (21% dv), iron (1056% dv).
Crispy fried pastry parcel filled with seasoned black pudding and spices.
Key Health Benefits of Black Pudding
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Black Pudding Nutrition with Gram
Use Gram to log black pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black pudding?
Black Pudding contains 295 calories per one piece (70g).
How much protein is in black pudding?
Black Pudding provides 9g of protein per one piece (70g).
How many carbs are in black pudding?
Black Pudding has 24g of carbohydrates per one piece (70g).
Is black pudding good for tracking nutrition?
Yes. Black Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black pudding in a meal plan?
Use Black Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black pudding and thousands of other foods with the Gram app.