Black Raspberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Raspberry contains 207 calories, 3.5g protein, 26g carbs, and 10.5g fat per one cup (132g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (132g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 44.0mg | 15% |
| Sodium | 70.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 105.0mg | 8% |
Is Black Raspberry Good for You?
Black Raspberry provides 207 calories per one cup (132g) with 3.5g protein, 26g carbohydrates, and 10.5g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), iron (1000% dv).
Creamy ice cream flavored with black raspberries, a rich and fruity frozen dessert
Key Health Benefits of Black Raspberry
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Black Raspberry Nutrition with Gram
Use Gram to log black raspberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black raspberry?
Black Raspberry contains 207 calories per one cup (132g).
How much protein is in black raspberry?
Black Raspberry provides 3.5g of protein per one cup (132g).
How many carbs are in black raspberry?
Black Raspberry has 26g of carbohydrates per one cup (132g).
Is black raspberry good for tracking nutrition?
Yes. Black Raspberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black raspberry in a meal plan?
Use Black Raspberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black raspberry and thousands of other foods with the Gram app.