Black Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Rice contains 120 calories, 5g protein, 18g carbs, and 3.5g fat per one bowl (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 190.0mg | 8% |
| Potassium | 5.0mg | 0% |
| Calcium | 44.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 106.0mg | 964% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 71.0mcg | 18% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 57.0mg | 5% |
Is Black Rice Good for You?
Black Rice provides 120 calories per one bowl (400g) with 5g protein, 18g carbohydrates, and 3.5g fat. It is a source of iron (1333% dv), zinc (964% dv), vitamin b6 (65% dv).
A nourishing grain bowl featuring chewy black forbidden rice and shelled edamame, typically dressed with a light sesame-ginger or soy-based dressing and fresh vegetables.
Key Health Benefits of Black Rice
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (964% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Black Rice Nutrition with Gram
Use Gram to log black rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black rice?
Black Rice contains 120 calories per one bowl (400g).
How much protein is in black rice?
Black Rice provides 5g of protein per one bowl (400g).
How many carbs are in black rice?
Black Rice has 18g of carbohydrates per one bowl (400g).
Is black rice good for tracking nutrition?
Yes. Black Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black rice in a meal plan?
Use Black Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track black rice and thousands of other foods with the Gram app.