Black Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Rice contains 135 calories, 9g protein, 16g carbs, and 5.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Black Rice Good for You?
Black Rice provides 135 calories per one bowl (450g) with 9g protein, 16g carbohydrates, and 5.5g fat. It is a source of sodium (20% dv), iron (1556% dv), zinc (1273% dv).
Hawaiian-inspired bowl with forbidden black rice, raw salmon, avocado, edamame, and soy-sesame dressing.
Key Health Benefits of Black Rice
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Black Rice Nutrition with Gram
Use Gram to log black rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black rice?
Black Rice contains 135 calories per one bowl (450g).
How much protein is in black rice?
Black Rice provides 9g of protein per one bowl (450g).
How many carbs are in black rice?
Black Rice has 16g of carbohydrates per one bowl (450g).
Is black rice good for tracking nutrition?
Yes. Black Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black rice in a meal plan?
Use Black Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black rice and thousands of other foods with the Gram app.