Black Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Rice contains 155 calories, 4g protein, 33g carbs, and 1.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.2g | 8% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 3.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 100.0mg | 556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
Is Black Rice Good for You?
Black Rice provides 155 calories per one cup (150g) with 4g protein, 33g carbohydrates, and 1.5g fat. It is a source of iron (556% dv), zinc (864% dv), vitamin b6 (106% dv).
Filipino-style cooked black rice (kanin), rich in anthocyanins and antioxidants, served as a staple carbohydrate
Key Health Benefits of Black Rice
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Black Rice Nutrition with Gram
Use Gram to log black rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black rice?
Black Rice contains 155 calories per one cup (150g).
How much protein is in black rice?
Black Rice provides 4g of protein per one cup (150g).
How many carbs are in black rice?
Black Rice has 33g of carbohydrates per one cup (150g).
Is black rice good for tracking nutrition?
Yes. Black Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black rice in a meal plan?
Use Black Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black rice and thousands of other foods with the Gram app.