Black Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (90g) of black rice contains 333 calories, 6.8g protein, 69.5g carbs, and 3.1g fat. Black Rice is a good source of magnesium, zinc, vitamin b6.
Nutrition Facts — half cup (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 6.8g | 14% |
| Carbohydrates | 69.5g | 25% |
| Total Fat | 3.1g | 4% |
| Fiber | 3.8g | 13% |
| Potassium | 230.4mg | 5% |
| Calcium | 13.0mg | 1% |
| Iron | 1.0mg | 6% |
| Magnesium | 101.7mg | 24% |
| Zinc | 1.6mg | 14% |
| Vitamin B6 | 0.18mg | 11% |
| Phosphorus | 276.3mg | 22% |
Is Black Rice Good for You?
Black Rice provides 333 calories per half cup (90g) with 6.8g of protein, 69.5g of carbohydrates, and 3.1g of fat. It is a source of magnesium (24% dv), zinc (14% dv), vitamin b6 (11% dv).
Key Health Benefits of Black Rice
- Good source of magnesium (24% dv)
- Good source of zinc (14% dv)
- Good source of vitamin b6 (11% dv)
- Good source of phosphorus (22% dv)
- Contains 3.8g of dietary fiber per serving
- Provides 6.8g of protein per serving
Frequently Asked Questions
How many calories is in black rice?
One half cup (90g) of black rice contains 333 calories.
How much protein is in black rice?
One half cup (90g) of black rice provides 6.8g of protein.
Is black rice vegetarian?
Yes, black rice is suitable for vegetarian diets.
Is black rice vegan?
Yes, black rice is completely plant-based and vegan-friendly.
Is black rice gluten-free?
Yes, black rice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track black rice and thousands of other foods with the Gram app.