Black River Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black River contains 403 calories, 24.9g protein, 2.4g carbs, and 33.1g fat per one cup (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 24.9g | 50% |
| Carbohydrates | 2.4g | 1% |
| Total Fat | 33.1g | 42% |
| Sugar | 0.50g | -- |
| Saturated Fat | 21.1g | 106% |
| Cholesterol | 99.0mg | 33% |
| Sodium | 621.0mg | 27% |
| Calcium | 27.0mg | 2% |
| Iron | 76.0mg | 422% |
| Magnesium | 3.6mg | 1% |
| Zinc | 455.0mg | 4136% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.43mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 265.0mg | 21% |
Is Black River Good for You?
Black River provides 403 calories per one cup (40g) with 24.9g protein, 2.4g carbohydrates, and 33.1g fat. It is a source of saturated fat (106% dv), cholesterol (33% dv), sodium (27% dv).
Fresh, mild cheddar cheese curds with a characteristic squeaky texture, popular as a snack or in poutine.
Key Health Benefits of Black River
- Saturated Fat (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (422% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.9g protein per serving to support satiety and muscle maintenance.
How to Track Black River Nutrition with Gram
Use Gram to log black river and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black river?
Black River contains 403 calories per one cup (40g).
How much protein is in black river?
Black River provides 24.9g of protein per one cup (40g).
How many carbs are in black river?
Black River has 2.4g of carbohydrates per one cup (40g).
Is black river good for tracking nutrition?
Yes. Black River can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black river in a meal plan?
Use Black River as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black river and thousands of other foods with the Gram app.