Black Sesame Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Sesame contains 80 calories, 3.2g protein, 9g carbs, and 3.5g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 7.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 48.0mg | 2% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.35mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Black Sesame Good for You?
Black Sesame provides 80 calories per one cup (350g) with 3.2g protein, 9g carbohydrates, and 3.5g fat. It is a source of iron (722% dv), zinc (682% dv), vitamin b6 (15% dv).
Espresso and steamed milk blended with sweet black sesame paste or syrup, served hot or iced.
Key Health Benefits of Black Sesame
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Black Sesame Nutrition with Gram
Use Gram to log black sesame and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black sesame?
Black Sesame contains 80 calories per one cup (350g).
How much protein is in black sesame?
Black Sesame provides 3.2g of protein per one cup (350g).
How many carbs are in black sesame?
Black Sesame has 9g of carbohydrates per one cup (350g).
Is black sesame good for tracking nutrition?
Yes. Black Sesame can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black sesame in a meal plan?
Use Black Sesame as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black sesame and thousands of other foods with the Gram app.