Black Sesame Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Sesame contains 145 calories, 7g protein, 14g carbs, and 7.5g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Black Sesame Good for You?
Black Sesame provides 145 calories per one bowl (500g) with 7g protein, 14g carbohydrates, and 7.5g fat. It is a source of sodium (23% dv), iron (1000% dv), zinc (1000% dv).
Japanese ramen with a rich black sesame and spicy ground pork broth (tantanmen), featuring wheat noodles in a creamy sesame-based soup
Key Health Benefits of Black Sesame
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Black Sesame Nutrition with Gram
Use Gram to log black sesame and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black sesame?
Black Sesame contains 145 calories per one bowl (500g).
How much protein is in black sesame?
Black Sesame provides 7g of protein per one bowl (500g).
How many carbs are in black sesame?
Black Sesame has 14g of carbohydrates per one bowl (500g).
Is black sesame good for tracking nutrition?
Yes. Black Sesame can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black sesame in a meal plan?
Use Black Sesame as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black sesame and thousands of other foods with the Gram app.