Black Sesame Seeds Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (9g) of black sesame seeds contains 5 calories, 0.1g protein, 0.2g carbs, and 0.4g fat. Black Sesame Seeds is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (9g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Protein | 0.14g | 0% |
| Carbohydrates | 0.21g | 0% |
| Total Fat | 0.40g | 1% |
| Fiber | 0.11g | 0% |
| Saturated Fat | 0.05g | 0% |
| Sodium | 0.09mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 8.7mg | 1% |
| Iron | 0.14mg | 1% |
| Magnesium | 3.1mg | 1% |
| Zinc | 0.07mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 0.81mcg | 0% |
| Phosphorus | 5.4mg | 0% |
Are Black Sesame Seeds Good for You?
Black Sesame Seeds provides 5 calories per tablespoon (9g) with 0.1g of protein, 0.2g of carbohydrates, and 0.4g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Black Sesame Seeds
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in black sesame seeds?
One tablespoon (9g) of black sesame seeds contains 5 calories.
How much protein are in black sesame seeds?
One tablespoon (9g) of black sesame seeds provides 0.1g of protein.
Are black sesame seeds vegetarian?
Yes, black sesame seeds are suitable for vegetarian diets.
Are black sesame seeds vegan?
Yes, black sesame seeds are completely plant-based and vegan-friendly.
Are black sesame seeds gluten-free?
Yes, black sesame seeds are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track black sesame seeds and thousands of other foods with the Gram app.