Black Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Tea contains 1 calories, 0.1g protein, 0.3g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 3.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 37.0mg | 206% |
| Magnesium | 0.02mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 5.0mcg | 1% |
Is Black Tea Good for You?
Black Tea provides 1 calories per one cup (240g) with 0.1g protein, 0.3g carbohydrates, and 0g fat. It is a source of iron (206% dv).
Plain brewed black tea without milk or sugar, a popular zero-calorie beverage rich in antioxidants and caffeine
Key Health Benefits of Black Tea
- Iron (206% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Black Tea Nutrition with Gram
Use Gram to log black tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black tea?
Black Tea contains 1 calories per one cup (240g).
How much protein is in black tea?
Black Tea provides 0.1g of protein per one cup (240g).
How many carbs are in black tea?
Black Tea has 0.3g of carbohydrates per one cup (240g).
Is black tea good for tracking nutrition?
Yes. Black Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black tea in a meal plan?
Use Black Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track black tea and thousands of other foods with the Gram app.