Black Truffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Black Truffle contains 230 calories, 10g protein, 14g carbs, and 15g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Black Truffle Good for You?
Black Truffle provides 230 calories per one plate (180g) with 10g protein, 14g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (73% dv), sodium (14% dv).
Creamy scrambled eggs cooked with butter and black truffle, served on buttered sourdough toast
Key Health Benefits of Black Truffle
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Black Truffle Nutrition with Gram
Use Gram to log black truffle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in black truffle?
Black Truffle contains 230 calories per one plate (180g).
How much protein is in black truffle?
Black Truffle provides 10g of protein per one plate (180g).
How many carbs are in black truffle?
Black Truffle has 14g of carbohydrates per one plate (180g).
Is black truffle good for tracking nutrition?
Yes. Black Truffle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use black truffle in a meal plan?
Use Black Truffle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track black truffle and thousands of other foods with the Gram app.