Blackberry Açaí Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackberry Açaí contains 145 calories, 2g protein, 22g carbs, and 6g fat per one bowl (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.0g | 4% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 4.0g | 14% |
| Sugar | 12.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 15.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 10.0mg | 1% |
Is Blackberry Açaí Good for You?
Blackberry Açaí provides 145 calories per one bowl (350g) with 2g protein, 22g carbohydrates, and 6g fat. It is a source of saturated fat (18% dv), iron (1222% dv), zinc (500% dv).
Frozen açaí puree blended with blackberries and banana, served in a bowl with granola and coconut toppings
Key Health Benefits of Blackberry Açaí
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blackberry Açaí Nutrition with Gram
Use Gram to log blackberry açaí and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackberry açaí?
Blackberry Açaí contains 145 calories per one bowl (350g).
How much protein is in blackberry açaí?
Blackberry Açaí provides 2g of protein per one bowl (350g).
How many carbs are in blackberry açaí?
Blackberry Açaí has 22g of carbohydrates per one bowl (350g).
Is blackberry açaí good for tracking nutrition?
Yes. Blackberry Açaí can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackberry açaí in a meal plan?
Use Blackberry Açaí as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackberry açaí and thousands of other foods with the Gram app.