Blackberry And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackberry And contains 340 calories, 4.5g protein, 47g carbs, and 15g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 260.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Blackberry And Good for You?
Blackberry And provides 340 calories per one slice (80g) with 4.5g protein, 47g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), sodium (11% dv).
A moist sponge cake baked in a tray with blackberries and apple chunks, typically served in squares.
Key Health Benefits of Blackberry And
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blackberry And Nutrition with Gram
Use Gram to log blackberry and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackberry and?
Blackberry And contains 340 calories per one slice (80g).
How much protein is in blackberry and?
Blackberry And provides 4.5g of protein per one slice (80g).
How many carbs are in blackberry and?
Blackberry And has 47g of carbohydrates per one slice (80g).
Is blackberry and good for tracking nutrition?
Yes. Blackberry And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackberry and in a meal plan?
Use Blackberry And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackberry and and thousands of other foods with the Gram app.