Blackberry Blast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackberry Blast contains 78 calories, 1.5g protein, 17g carbs, and 0.5g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 0.50g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 0.50mg | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Blackberry Blast Good for You?
Blackberry Blast provides 78 calories per one cup (350g) with 1.5g protein, 17g carbohydrates, and 0.5g fat. It is a source of iron (1000% dv), zinc (273% dv), vitamin b6 (24% dv).
Commercial berry smoothie with concentrated blackberry flavor and added sweeteners
Key Health Benefits of Blackberry Blast
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blackberry Blast Nutrition with Gram
Use Gram to log blackberry blast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackberry blast?
Blackberry Blast contains 78 calories per one cup (350g).
How much protein is in blackberry blast?
Blackberry Blast provides 1.5g of protein per one cup (350g).
How many carbs are in blackberry blast?
Blackberry Blast has 17g of carbohydrates per one cup (350g).
Is blackberry blast good for tracking nutrition?
Yes. Blackberry Blast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackberry blast in a meal plan?
Use Blackberry Blast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackberry blast and thousands of other foods with the Gram app.