Blackberry Bramble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackberry Bramble contains 265 calories, 3g protein, 40.5g carbs, and 10.8g fat per one piece (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.0g | 6% |
| Carbohydrates | 40.5g | 15% |
| Total Fat | 10.8g | 14% |
| Fiber | 3.5g | 12% |
| Sugar | 25.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 135.0mg | 6% |
| Potassium | 8.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Blackberry Bramble Good for You?
Blackberry Bramble provides 265 calories per one piece (150g) with 3g protein, 40.5g carbohydrates, and 10.8g fat. It is a source of saturated fat (28% dv), iron (667% dv), zinc (500% dv).
A baked fruit dessert with fresh blackberries topped with a buttery oat and flour crumble topping, baked until golden and bubbly.
Key Health Benefits of Blackberry Bramble
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blackberry Bramble Nutrition with Gram
Use Gram to log blackberry bramble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackberry bramble?
Blackberry Bramble contains 265 calories per one piece (150g).
How much protein is in blackberry bramble?
Blackberry Bramble provides 3g of protein per one piece (150g).
How many carbs are in blackberry bramble?
Blackberry Bramble has 40.5g of carbohydrates per one piece (150g).
Is blackberry bramble good for tracking nutrition?
Yes. Blackberry Bramble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackberry bramble in a meal plan?
Use Blackberry Bramble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackberry bramble and thousands of other foods with the Gram app.