Blackberry Cheesecake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackberry Cheesecake contains 320 calories, 5.5g protein, 28g carbs, and 21g fat per one slice (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.2g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 220.0mg | 10% |
| Potassium | 4.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Blackberry Cheesecake Good for You?
Blackberry Cheesecake provides 320 calories per one slice (125g) with 5.5g protein, 28g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), cholesterol (25% dv), sodium (10% dv).
A rich, creamy cheesecake made with cream cheese on a graham cracker or biscuit crust, topped or swirled with blackberry compote or fresh blackberries.
Key Health Benefits of Blackberry Cheesecake
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Blackberry Cheesecake Nutrition with Gram
Use Gram to log blackberry cheesecake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackberry cheesecake?
Blackberry Cheesecake contains 320 calories per one slice (125g).
How much protein is in blackberry cheesecake?
Blackberry Cheesecake provides 5.5g of protein per one slice (125g).
How many carbs are in blackberry cheesecake?
Blackberry Cheesecake has 28g of carbohydrates per one slice (125g).
Is blackberry cheesecake good for tracking nutrition?
Yes. Blackberry Cheesecake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackberry cheesecake in a meal plan?
Use Blackberry Cheesecake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackberry cheesecake and thousands of other foods with the Gram app.