Blackberry Cobbler Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackberry Cobbler contains 240 calories, 3.2g protein, 38g carbs, and 9g fat per one serving (175g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.2g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.8g | 14% |
| Sugar | 24.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 9.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Blackberry Cobbler Good for You?
Blackberry Cobbler provides 240 calories per one serving (175g) with 3.2g protein, 38g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), iron (722% dv), zinc (591% dv).
A classic Southern American baked dessert featuring sweetened blackberries under a soft, biscuit-like dough topping, baked until golden and bubbling.
Key Health Benefits of Blackberry Cobbler
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blackberry Cobbler Nutrition with Gram
Use Gram to log blackberry cobbler and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackberry cobbler?
Blackberry Cobbler contains 240 calories per one serving (175g).
How much protein is in blackberry cobbler?
Blackberry Cobbler provides 3.2g of protein per one serving (175g).
How many carbs are in blackberry cobbler?
Blackberry Cobbler has 38g of carbohydrates per one serving (175g).
Is blackberry cobbler good for tracking nutrition?
Yes. Blackberry Cobbler can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackberry cobbler in a meal plan?
Use Blackberry Cobbler as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackberry cobbler and thousands of other foods with the Gram app.