Blackberry Cordial Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackberry Cordial contains 42 calories, 0.1g protein, 10.5g carbs, and 0g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Blackberry Cordial Good for You?
Blackberry Cordial provides 42 calories per one glass (250g) with 0.1g protein, 10.5g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (45% dv).
Sweetened blackberry syrup diluted with water, served as a cold drink
Key Health Benefits of Blackberry Cordial
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blackberry Cordial Nutrition with Gram
Use Gram to log blackberry cordial and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackberry cordial?
Blackberry Cordial contains 42 calories per one glass (250g).
How much protein is in blackberry cordial?
Blackberry Cordial provides 0.1g of protein per one glass (250g).
How many carbs are in blackberry cordial?
Blackberry Cordial has 10.5g of carbohydrates per one glass (250g).
Is blackberry cordial good for tracking nutrition?
Yes. Blackberry Cordial can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackberry cordial in a meal plan?
Use Blackberry Cordial as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackberry cordial and thousands of other foods with the Gram app.