Blackberry Crumble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackberry Crumble contains 310 calories, 3.5g protein, 48g carbs, and 13g fat per one serving (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.5g | 12% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 120.0mg | 5% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Blackberry Crumble Good for You?
Blackberry Crumble provides 310 calories per one serving (150g) with 3.5g protein, 48g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), iron (667% dv), zinc (545% dv).
Baked dessert with blackberries topped with a buttery streusel of flour, sugar, and oats
Key Health Benefits of Blackberry Crumble
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blackberry Crumble Nutrition with Gram
Use Gram to log blackberry crumble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackberry crumble?
Blackberry Crumble contains 310 calories per one serving (150g).
How much protein is in blackberry crumble?
Blackberry Crumble provides 3.5g of protein per one serving (150g).
How many carbs are in blackberry crumble?
Blackberry Crumble has 48g of carbohydrates per one serving (150g).
Is blackberry crumble good for tracking nutrition?
Yes. Blackberry Crumble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackberry crumble in a meal plan?
Use Blackberry Crumble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackberry crumble and thousands of other foods with the Gram app.