Blackberry Gin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackberry Gin contains 85 calories, 0.1g protein, 7g carbs, and 0g fat per one glass (210g). It is a source of iron, zinc.
Nutrition Facts — one glass (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 0.10g | 0% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 6.5g | -- |
| Sodium | 12.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.02mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Blackberry Gin Good for You?
Blackberry Gin provides 85 calories per one glass (210g) with 0.1g protein, 7g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (45% dv).
Cocktail combining gin, tonic water, and fresh blackberries served over ice
Key Health Benefits of Blackberry Gin
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blackberry Gin Nutrition with Gram
Use Gram to log blackberry gin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackberry gin?
Blackberry Gin contains 85 calories per one glass (210g).
How much protein is in blackberry gin?
Blackberry Gin provides 0.1g of protein per one glass (210g).
How many carbs are in blackberry gin?
Blackberry Gin has 7g of carbohydrates per one glass (210g).
Is blackberry gin good for tracking nutrition?
Yes. Blackberry Gin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackberry gin in a meal plan?
Use Blackberry Gin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track blackberry gin and thousands of other foods with the Gram app.