Blackberry Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackberry Jam contains 250 calories, 0.3g protein, 65g carbs, and 0.2g fat per one tablespoon (15g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.30g | 1% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 58.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 6.0mg | 0% |
Is Blackberry Jam Good for You?
Blackberry Jam provides 250 calories per one tablespoon (15g) with 0.3g protein, 65g carbohydrates, and 0.2g fat. It is a source of iron (389% dv), zinc (109% dv).
Sweet preserve made from blackberries and sugar
Key Health Benefits of Blackberry Jam
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blackberry Jam Nutrition with Gram
Use Gram to log blackberry jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackberry jam?
Blackberry Jam contains 250 calories per one tablespoon (15g).
How much protein is in blackberry jam?
Blackberry Jam provides 0.3g of protein per one tablespoon (15g).
How many carbs are in blackberry jam?
Blackberry Jam has 65g of carbohydrates per one tablespoon (15g).
Is blackberry jam good for tracking nutrition?
Yes. Blackberry Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackberry jam in a meal plan?
Use Blackberry Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackberry jam and thousands of other foods with the Gram app.