Blackberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of blackberry contains 12 calories, 0.4g protein, 2.7g carbs, and 0.1g fat. Blackberry is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 0.39g | 1% |
| Carbohydrates | 2.7g | 1% |
| Total Fat | 0.14g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 1.4g | -- |
| Sodium | 0.28mg | 0% |
| Potassium | 46.8mg | 1% |
| Calcium | 4.3mg | 0% |
| Iron | 0.06mg | 0% |
| Magnesium | 5.8mg | 1% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 4.3mg | 5% |
| Phosphorus | 5.7mg | 0% |
Is Blackberry Good for You?
Blackberry provides 12 calories per handful (28g) with 0.4g of protein, 2.7g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Blackberry
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in blackberry?
One handful (28g) of blackberry contains 12 calories.
How much protein is in blackberry?
One handful (28g) of blackberry provides 0.4g of protein.
Is blackberry vegetarian?
Yes, blackberry is suitable for vegetarian diets.
Is blackberry vegan?
Yes, blackberry is completely plant-based and vegan-friendly.
Is blackberry gluten-free?
Yes, blackberry is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track blackberry and thousands of other foods with the Gram app.