Blackberry Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackberry Pavlova contains 250 calories, 2.5g protein, 40g carbs, and 8g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 2.5g | 5% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 35.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 30.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Blackberry Pavlova Good for You?
Blackberry Pavlova provides 250 calories per one slice (120g) with 2.5g protein, 40g carbohydrates, and 8g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), iron (556% dv).
Meringue-based dessert topped with whipped cream and fresh blackberries
Key Health Benefits of Blackberry Pavlova
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blackberry Pavlova Nutrition with Gram
Use Gram to log blackberry pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackberry pavlova?
Blackberry Pavlova contains 250 calories per one slice (120g).
How much protein is in blackberry pavlova?
Blackberry Pavlova provides 2.5g of protein per one slice (120g).
How many carbs are in blackberry pavlova?
Blackberry Pavlova has 40g of carbohydrates per one slice (120g).
Is blackberry pavlova good for tracking nutrition?
Yes. Blackberry Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackberry pavlova in a meal plan?
Use Blackberry Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackberry pavlova and thousands of other foods with the Gram app.