Blackberry Sage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackberry Sage contains 18 calories, 0g protein, 4g carbs, and 0g fat per one bottle (240g). It is a source of iron, zinc.
Nutrition Facts — one bottle (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.00g | 0% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Blackberry Sage Good for You?
Blackberry Sage provides 18 calories per one bottle (240g) with 0g protein, 4g carbohydrates, and 0g fat. It is a source of iron (56% dv), zinc (45% dv).
Fermented sweet tea flavored with blackberry and sage, lightly effervescent and low in calories
Key Health Benefits of Blackberry Sage
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blackberry Sage Nutrition with Gram
Use Gram to log blackberry sage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackberry sage?
Blackberry Sage contains 18 calories per one bottle (240g).
How much protein is in blackberry sage?
Blackberry Sage provides 0g of protein per one bottle (240g).
How many carbs are in blackberry sage?
Blackberry Sage has 4g of carbohydrates per one bottle (240g).
Is blackberry sage good for tracking nutrition?
Yes. Blackberry Sage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackberry sage in a meal plan?
Use Blackberry Sage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track blackberry sage and thousands of other foods with the Gram app.