Blackcurrant Fool Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackcurrant Fool contains 180 calories, 2.5g protein, 22g carbs, and 9g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 2.5g | 5% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 15.0mg | 1% |
| Potassium | 30.0mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.20mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Blackcurrant Fool Good for You?
Blackcurrant Fool provides 180 calories per one bowl (150g) with 2.5g protein, 22g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), iron (833% dv), zinc (545% dv).
Classic British dessert of cooked blackcurrants folded into whipped cream or custard
Key Health Benefits of Blackcurrant Fool
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blackcurrant Fool Nutrition with Gram
Use Gram to log blackcurrant fool and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackcurrant fool?
Blackcurrant Fool contains 180 calories per one bowl (150g).
How much protein is in blackcurrant fool?
Blackcurrant Fool provides 2.5g of protein per one bowl (150g).
How many carbs are in blackcurrant fool?
Blackcurrant Fool has 22g of carbohydrates per one bowl (150g).
Is blackcurrant fool good for tracking nutrition?
Yes. Blackcurrant Fool can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackcurrant fool in a meal plan?
Use Blackcurrant Fool as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackcurrant fool and thousands of other foods with the Gram app.