Blackcurrant Frappe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackcurrant Frappe contains 65 calories, 1.5g protein, 13g carbs, and 1g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.30g | 1% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 20.0mg | 1% |
| Potassium | 6.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.10mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Blackcurrant Frappe Good for You?
Blackcurrant Frappe provides 65 calories per one cup (350g) with 1.5g protein, 13g carbohydrates, and 1g fat. It is a source of iron (389% dv), zinc (255% dv), vitamin b6 (12% dv).
Blended iced beverage with blackcurrant syrup and milk
Key Health Benefits of Blackcurrant Frappe
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blackcurrant Frappe Nutrition with Gram
Use Gram to log blackcurrant frappe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackcurrant frappe?
Blackcurrant Frappe contains 65 calories per one cup (350g).
How much protein is in blackcurrant frappe?
Blackcurrant Frappe provides 1.5g of protein per one cup (350g).
How many carbs are in blackcurrant frappe?
Blackcurrant Frappe has 13g of carbohydrates per one cup (350g).
Is blackcurrant frappe good for tracking nutrition?
Yes. Blackcurrant Frappe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackcurrant frappe in a meal plan?
Use Blackcurrant Frappe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackcurrant frappe and thousands of other foods with the Gram app.