Blackcurrant Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackcurrant Jelly contains 105 calories, 2.2g protein, 17g carbs, and 3g fat per one bowl (180g). It is a source of iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 35.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.25mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Blackcurrant Jelly Good for You?
Blackcurrant Jelly provides 105 calories per one bowl (180g) with 2.2g protein, 17g carbohydrates, and 3g fat. It is a source of iron (556% dv), zinc (500% dv).
Traditional British dessert of set blackcurrant jelly served with pouring egg custard
Key Health Benefits of Blackcurrant Jelly
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blackcurrant Jelly Nutrition with Gram
Use Gram to log blackcurrant jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackcurrant jelly?
Blackcurrant Jelly contains 105 calories per one bowl (180g).
How much protein is in blackcurrant jelly?
Blackcurrant Jelly provides 2.2g of protein per one bowl (180g).
How many carbs are in blackcurrant jelly?
Blackcurrant Jelly has 17g of carbohydrates per one bowl (180g).
Is blackcurrant jelly good for tracking nutrition?
Yes. Blackcurrant Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackcurrant jelly in a meal plan?
Use Blackcurrant Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackcurrant jelly and thousands of other foods with the Gram app.