Blackcurrant Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackcurrant Pie contains 265 calories, 3.2g protein, 37g carbs, and 12g fat per one slice (130g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.2g | 6% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.8g | 10% |
| Sugar | 17.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 160.0mg | 7% |
| Potassium | 12.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.25mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Blackcurrant Pie Good for You?
Blackcurrant Pie provides 265 calories per one slice (130g) with 3.2g protein, 37g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), iron (778% dv), zinc (409% dv).
Baked dessert with sweetened blackcurrant filling encased in a shortcrust pastry
Key Health Benefits of Blackcurrant Pie
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blackcurrant Pie Nutrition with Gram
Use Gram to log blackcurrant pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackcurrant pie?
Blackcurrant Pie contains 265 calories per one slice (130g).
How much protein is in blackcurrant pie?
Blackcurrant Pie provides 3.2g of protein per one slice (130g).
How many carbs are in blackcurrant pie?
Blackcurrant Pie has 37g of carbohydrates per one slice (130g).
Is blackcurrant pie good for tracking nutrition?
Yes. Blackcurrant Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackcurrant pie in a meal plan?
Use Blackcurrant Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackcurrant pie and thousands of other foods with the Gram app.