Blackcurrant Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackcurrant Smoothie contains 140 calories, 3.5g protein, 24g carbs, and 4.5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 35.0mg | 1% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Blackcurrant Smoothie Good for You?
Blackcurrant Smoothie provides 140 calories per one bowl (350g) with 3.5g protein, 24g carbohydrates, and 4.5g fat. It is a source of iron (1389% dv), zinc (727% dv), vitamin b6 (29% dv).
Thick blended smoothie of blackcurrants and banana with yogurt, topped with granola and seeds.
Key Health Benefits of Blackcurrant Smoothie
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blackcurrant Smoothie Nutrition with Gram
Use Gram to log blackcurrant smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackcurrant smoothie?
Blackcurrant Smoothie contains 140 calories per one bowl (350g).
How much protein is in blackcurrant smoothie?
Blackcurrant Smoothie provides 3.5g of protein per one bowl (350g).
How many carbs are in blackcurrant smoothie?
Blackcurrant Smoothie has 24g of carbohydrates per one bowl (350g).
Is blackcurrant smoothie good for tracking nutrition?
Yes. Blackcurrant Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackcurrant smoothie in a meal plan?
Use Blackcurrant Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track blackcurrant smoothie and thousands of other foods with the Gram app.