Blackcurrant Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackcurrant Smoothie contains 65 calories, 2.5g protein, 13g carbs, and 1.2g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 50.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Blackcurrant Smoothie Good for You?
Blackcurrant Smoothie provides 65 calories per one cup (250g) with 2.5g protein, 13g carbohydrates, and 1.2g fat. It is a source of iron (1000% dv), zinc (500% dv), vitamin b6 (18% dv).
Blended beverage of blackcurrants with yogurt or milk, often served chilled
Key Health Benefits of Blackcurrant Smoothie
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blackcurrant Smoothie Nutrition with Gram
Use Gram to log blackcurrant smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackcurrant smoothie?
Blackcurrant Smoothie contains 65 calories per one cup (250g).
How much protein is in blackcurrant smoothie?
Blackcurrant Smoothie provides 2.5g of protein per one cup (250g).
How many carbs are in blackcurrant smoothie?
Blackcurrant Smoothie has 13g of carbohydrates per one cup (250g).
Is blackcurrant smoothie good for tracking nutrition?
Yes. Blackcurrant Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackcurrant smoothie in a meal plan?
Use Blackcurrant Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackcurrant smoothie and thousands of other foods with the Gram app.