Blackened Ahi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackened Ahi contains 128 calories, 15.8g protein, 5.5g carbs, and 5.2g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 15.8g | 32% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 180.0mg | 14% |
Is Blackened Ahi Good for You?
Blackened Ahi provides 128 calories per one bowl (350g) with 15.8g protein, 5.5g carbohydrates, and 5.2g fat. It is a source of cholesterol (10% dv), sodium (14% dv), iron (1889% dv).
Seared blackened ahi tuna served over mixed greens with vegetables and a light dressing, popular in American seafood restaurants
Key Health Benefits of Blackened Ahi
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.8g protein per serving to support satiety and muscle maintenance.
How to Track Blackened Ahi Nutrition with Gram
Use Gram to log blackened ahi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackened ahi?
Blackened Ahi contains 128 calories per one bowl (350g).
How much protein is in blackened ahi?
Blackened Ahi provides 15.8g of protein per one bowl (350g).
How many carbs are in blackened ahi?
Blackened Ahi has 5.5g of carbohydrates per one bowl (350g).
Is blackened ahi good for tracking nutrition?
Yes. Blackened Ahi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackened ahi in a meal plan?
Use Blackened Ahi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackened ahi and thousands of other foods with the Gram app.