Blackened Cajun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackened Cajun contains 175 calories, 20g protein, 1g carbs, and 10g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 10.0g | 13% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Blackened Cajun Good for You?
Blackened Cajun provides 175 calories per one fillet (150g) with 20g protein, 1g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), cholesterol (22% dv), sodium (20% dv).
Barramundi fillet dredged in Cajun spices and pan-seared in butter
Key Health Benefits of Blackened Cajun
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Blackened Cajun Nutrition with Gram
Use Gram to log blackened cajun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackened cajun?
Blackened Cajun contains 175 calories per one fillet (150g).
How much protein is in blackened cajun?
Blackened Cajun provides 20g of protein per one fillet (150g).
How many carbs are in blackened cajun?
Blackened Cajun has 1g of carbohydrates per one fillet (150g).
Is blackened cajun good for tracking nutrition?
Yes. Blackened Cajun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackened cajun in a meal plan?
Use Blackened Cajun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track blackened cajun and thousands of other foods with the Gram app.