Blackened Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackened Chicken contains 200 calories, 15g protein, 9g carbs, and 12g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Blackened Chicken Good for You?
Blackened Chicken provides 200 calories per one bowl (300g) with 15g protein, 9g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (14% dv).
Cajun-spiced grilled chicken breast over romaine lettuce with Caesar dressing, croutons, and Parmesan cheese
Key Health Benefits of Blackened Chicken
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Blackened Chicken Nutrition with Gram
Use Gram to log blackened chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackened chicken?
Blackened Chicken contains 200 calories per one bowl (300g).
How much protein is in blackened chicken?
Blackened Chicken provides 15g of protein per one bowl (300g).
How many carbs are in blackened chicken?
Blackened Chicken has 9g of carbohydrates per one bowl (300g).
Is blackened chicken good for tracking nutrition?
Yes. Blackened Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackened chicken in a meal plan?
Use Blackened Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackened chicken and thousands of other foods with the Gram app.