Blackened Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackened Grilled contains 175 calories, 26g protein, 1.5g carbs, and 7g fat per one breast (170g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one breast (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 26.0g | 52% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.30g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 10.5mg | 618% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Blackened Grilled Good for You?
Blackened Grilled provides 175 calories per one breast (170g) with 26g protein, 1.5g carbohydrates, and 7g fat. It is a source of cholesterol (28% dv), sodium (18% dv), iron (1722% dv).
Chicken breast coated in Cajun blackening spices and grilled, often finished with a pat of butter. High-protein, low-carb preparation popular in American and Cajun cuisine
Key Health Benefits of Blackened Grilled
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Blackened Grilled Nutrition with Gram
Use Gram to log blackened grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackened grilled?
Blackened Grilled contains 175 calories per one breast (170g).
How much protein is in blackened grilled?
Blackened Grilled provides 26g of protein per one breast (170g).
How many carbs are in blackened grilled?
Blackened Grilled has 1.5g of carbohydrates per one breast (170g).
Is blackened grilled good for tracking nutrition?
Yes. Blackened Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackened grilled in a meal plan?
Use Blackened Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackened grilled and thousands of other foods with the Gram app.