Blackened Mahi Mahi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackened Mahi Mahi contains 145 calories, 23g protein, 1.5g carbs, and 5.5g fat per one fillet (170g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.30g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Blackened Mahi Mahi Good for You?
Blackened Mahi Mahi provides 145 calories per one fillet (170g) with 23g protein, 1.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (27% dv), sodium (23% dv), iron (2333% dv).
Mahi-mahi fillet coated in Cajun blackening spices and seared at high heat in a cast iron skillet, creating a dark flavorful crust
Key Health Benefits of Blackened Mahi Mahi
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Blackened Mahi Mahi Nutrition with Gram
Use Gram to log blackened mahi mahi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackened mahi mahi?
Blackened Mahi Mahi contains 145 calories per one fillet (170g).
How much protein is in blackened mahi mahi?
Blackened Mahi Mahi provides 23g of protein per one fillet (170g).
How many carbs are in blackened mahi mahi?
Blackened Mahi Mahi has 1.5g of carbohydrates per one fillet (170g).
Is blackened mahi mahi good for tracking nutrition?
Yes. Blackened Mahi Mahi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackened mahi mahi in a meal plan?
Use Blackened Mahi Mahi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackened mahi mahi and thousands of other foods with the Gram app.