Blackened Mahi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackened Mahi contains 210 calories, 16g protein, 18g carbs, and 9g fat per one taco (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Blackened Mahi Good for You?
Blackened Mahi provides 210 calories per one taco (150g) with 16g protein, 18g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (21% dv).
A fish taco made with blackened mahi-mahi fillet, typically served in a flour or corn tortilla with slaw, lime crema, and fresh toppings
Key Health Benefits of Blackened Mahi
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Blackened Mahi Nutrition with Gram
Use Gram to log blackened mahi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackened mahi?
Blackened Mahi contains 210 calories per one taco (150g).
How much protein is in blackened mahi?
Blackened Mahi provides 16g of protein per one taco (150g).
How many carbs are in blackened mahi?
Blackened Mahi has 18g of carbohydrates per one taco (150g).
Is blackened mahi good for tracking nutrition?
Yes. Blackened Mahi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackened mahi in a meal plan?
Use Blackened Mahi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackened mahi and thousands of other foods with the Gram app.