Blackened Redfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackened Redfish contains 155 calories, 23.5g protein, 1.2g carbs, and 6.5g fat per one fillet (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 23.5g | 47% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.30g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 540.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 390.0mg | 2167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Blackened Redfish Good for You?
Blackened Redfish provides 155 calories per one fillet (170g) with 23.5g protein, 1.2g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), cholesterol (25% dv), sodium (23% dv).
A classic Cajun dish popularized by Chef Paul Prudhomme — red drum fillet coated in butter and Cajun spices, seared in a smoking hot cast iron skillet
Key Health Benefits of Blackened Redfish
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Blackened Redfish Nutrition with Gram
Use Gram to log blackened redfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackened redfish?
Blackened Redfish contains 155 calories per one fillet (170g).
How much protein is in blackened redfish?
Blackened Redfish provides 23.5g of protein per one fillet (170g).
How many carbs are in blackened redfish?
Blackened Redfish has 1.2g of carbohydrates per one fillet (170g).
Is blackened redfish good for tracking nutrition?
Yes. Blackened Redfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackened redfish in a meal plan?
Use Blackened Redfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackened redfish and thousands of other foods with the Gram app.