Blackened Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackened Shrimp contains 260 calories, 10.5g protein, 23g carbs, and 15g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 560.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 410.0mg | 2278% |
| Magnesium | 1.0mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Blackened Shrimp Good for You?
Blackened Shrimp provides 260 calories per one bowl (350g) with 10.5g protein, 23g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (14% dv), sodium (24% dv).
Canadian-Cajun fusion of french fries, cheese curds, gravy, and spice-crusted shrimp
Key Health Benefits of Blackened Shrimp
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Blackened Shrimp Nutrition with Gram
Use Gram to log blackened shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackened shrimp?
Blackened Shrimp contains 260 calories per one bowl (350g).
How much protein is in blackened shrimp?
Blackened Shrimp provides 10.5g of protein per one bowl (350g).
How many carbs are in blackened shrimp?
Blackened Shrimp has 23g of carbohydrates per one bowl (350g).
Is blackened shrimp good for tracking nutrition?
Yes. Blackened Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackened shrimp in a meal plan?
Use Blackened Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackened shrimp and thousands of other foods with the Gram app.