Blackened Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blackened Shrimp contains 130 calories, 20.5g protein, 2g carbs, and 4.5g fat per 8 pieces (140g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 8 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 20.5g | 41% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Blackened Shrimp Good for You?
Blackened Shrimp provides 130 calories per 8 pieces (140g) with 20.5g protein, 2g carbohydrates, and 4.5g fat. It is a source of cholesterol (60% dv), sodium (23% dv), iron (1222% dv).
Shrimp seasoned with Cajun blackening spices and pan-seared at high heat, creating a charred spicy crust. Popular in Southern US and Cajun cuisine.
Key Health Benefits of Blackened Shrimp
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Blackened Shrimp Nutrition with Gram
Use Gram to log blackened shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blackened shrimp?
Blackened Shrimp contains 130 calories per 8 pieces (140g).
How much protein is in blackened shrimp?
Blackened Shrimp provides 20.5g of protein per 8 pieces (140g).
How many carbs are in blackened shrimp?
Blackened Shrimp has 2g of carbohydrates per 8 pieces (140g).
Is blackened shrimp good for tracking nutrition?
Yes. Blackened Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blackened shrimp in a meal plan?
Use Blackened Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blackened shrimp and thousands of other foods with the Gram app.