Blackeye Peas Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (160g) of blackeye peas contains 186 calories, 11.0g protein, 30.7g carbs, and 2.1g fat. Blackeye Peas is a good source of sodium, iron, magnesium.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.7g | 11% |
| Total Fat | 2.1g | 3% |
| Sodium | 363.2mg | 16% |
| Potassium | 220.8mg | 5% |
| Calcium | 44.5mg | 3% |
| Iron | 1.7mg | 10% |
| Magnesium | 43.7mg | 10% |
| Zinc | 1.1mg | 10% |
| Phosphorus | 132.8mg | 11% |
Are Blackeye Peas Good for You?
Blackeye Peas provides 186 calories per cup (160g) with 11.0g of protein, 30.7g of carbohydrates, and 2.1g of fat. They are a source of sodium (16% dv), iron (10% dv), magnesium (10% dv).
Key Health Benefits of Blackeye Peas
- Good source of sodium (16% dv)
- Good source of iron (10% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (10% dv)
- Good source of phosphorus (11% dv)
- Provides 11.0g of protein per serving
Frequently Asked Questions
How many calories are in blackeye peas?
One cup (160g) of blackeye peas contains 186 calories.
How much protein are in blackeye peas?
One cup (160g) of blackeye peas provides 11.0g of protein.
Are blackeye peas vegetarian?
Yes, blackeye peas are suitable for vegetarian diets.
Are blackeye peas vegan?
Yes, blackeye peas are completely plant-based and vegan-friendly.
Are blackeye peas gluten-free?
Yes, blackeye peas are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track blackeye peas and thousands of other foods with the Gram app.