Blackfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of blackfish contains 115 calories, 21.7g protein, 0g carbs, and 2.5g fat. Blackfish is a good source of calcium, iron, phosphorus.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 21.7g | 43% |
| Total Fat | 2.5g | 3% |
| Calcium | 330.4mg | 25% |
| Iron | 6.4mg | 36% |
| Phosphorus | 401.8mg | 32% |
Is Blackfish Good for You?
Blackfish provides 115 calories per piece (140g) with 21.7g of protein, 0g of carbohydrates, and 2.5g of fat. It is a source of calcium (25% dv), iron (36% dv), phosphorus (32% dv).
Key Health Benefits of Blackfish
- Good source of calcium (25% dv)
- Good source of iron (36% dv)
- Good source of phosphorus (32% dv)
- Provides 21.7g of protein per serving
Frequently Asked Questions
How many calories is in blackfish?
One piece (140g) of blackfish contains 115 calories.
How much protein is in blackfish?
One piece (140g) of blackfish provides 21.7g of protein.
Is blackfish gluten-free?
Yes, blackfish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track blackfish and thousands of other foods with the Gram app.