Blancmange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blancmange contains 125 calories, 3.1g protein, 21g carbs, and 3.2g fat per one serving (150g). It is a source of iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.1g | 6% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.10g | 0% |
| Sugar | 17.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 11.0mg | 4% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Blancmange Good for You?
Blancmange provides 125 calories per one serving (150g) with 3.1g protein, 21g carbohydrates, and 3.2g fat. It is a source of iron (750% dv), zinc (773% dv).
Sweet, creamy milk pudding thickened with cornstarch and often flavored with almonds or vanilla
Key Health Benefits of Blancmange
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blancmange Nutrition with Gram
Use Gram to log blancmange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blancmange?
Blancmange contains 125 calories per one serving (150g).
How much protein is in blancmange?
Blancmange provides 3.1g of protein per one serving (150g).
How many carbs are in blancmange?
Blancmange has 21g of carbohydrates per one serving (150g).
Is blancmange good for tracking nutrition?
Yes. Blancmange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blancmange in a meal plan?
Use Blancmange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blancmange and thousands of other foods with the Gram app.