Blat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blat contains 340 calories, 13.2g protein, 72g carbs, and 2.5g fat per one cup (100g). It is a source of calcium, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 13.2g | 26% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 2.5g | 3% |
| Fiber | 10.7g | 38% |
| Sugar | 0.41g | -- |
| Saturated Fat | 0.43g | 2% |
| Sodium | 2.0mg | 0% |
| Calcium | 137.0mg | 11% |
| Iron | 363.0mg | 2017% |
| Magnesium | 2.6mg | 1% |
| Zinc | 357.0mg | 3245% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 44.0mcg | 11% |
| Vitamin E | 0.71mg | 5% |
Is Blat Good for You?
Blat provides 340 calories per one cup (100g) with 13.2g protein, 72g carbohydrates, and 2.5g fat. It is a source of calcium (11% dv), iron (2017% dv), zinc (3245% dv).
Whole wheat grain, a staple cereal grain commonly ground into flour for bread and pasta
Key Health Benefits of Blat
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2017% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3245% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.2g protein per serving to support satiety and muscle maintenance.
How to Track Blat Nutrition with Gram
Use Gram to log blat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blat?
Blat contains 340 calories per one cup (100g).
How much protein is in blat?
Blat provides 13.2g of protein per one cup (100g).
How many carbs are in blat?
Blat has 72g of carbohydrates per one cup (100g).
Is blat good for tracking nutrition?
Yes. Blat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blat in a meal plan?
Use Blat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blat and thousands of other foods with the Gram app.